The people here in the UK are known to have a stiff upper lip;
they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous? Continue reading How to stop repressing your emotions!
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
As empaths we often forget that the body and mind are interconnected. Simply treating the physical symptoms won’t do, we need to heal. Continue reading The curse of being a natural empath and caregiver
Oh the irony of parents blaming their children for their outbursts! Continue reading Parenting problems? How to heal intergenerational trauma
In my never ending journey to heal childhood abuse, I’ve had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel … Continue reading Nobody abused me more than I ever did (or how I became unstuck from my trauma)
