Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language!
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
I started this blog because my friend told me hers helped her gather her thoughts. I wrote about philosophy, filmmaking, poetry and most of all, childhood trauma. But what do I want to say in my writing?The more I wrote, the more I realised that I could use my vast research on trauma recovery to... Continue Reading →