Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language!
Interoception: what you need to know about your eighth sense
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
NAME CHANGE: Dingbatcrazy to Reparent your soul
I started this blog because my friend told me hers helped her gather her thoughts. I wrote about philosophy, filmmaking, poetry and most of all, childhood trauma. But what do I want to say in my writing?The more I wrote, the more I realised that I could use my vast research on trauma recovery to... Continue Reading →
Reparent Your Soul 