Today has been a rollercoaster, but I didn’t think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful. Continue reading Shame, guilt and fear: my favourite cocktail
There’s a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this. Continue reading These 2 letters are your greatest superpower
The lines between empathy and codependency are blurred for many of us. Are you feeling more than you have to, and can you assert yourself? Continue reading Empath or codependent, which one are you?
Children of dysfunctional homes often end up repeating the same relationship patterns they learned early on, first of all with themselves. This is what feels safe and known; our nervous system and brain is still stuck in fight-or-flight mode and … Continue reading How to never practise self-abandonment again