In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.