In the mind-body school of trauma, movement is a staple to recovery.
Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help! Continue reading How movement can heal your trauma
Once again, I feel myself slipping. It’s a mixture of procrastinating and disassociating, this getting lost in daydreams. Continue reading Sticky bodies and disassociating daydreams
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us. Continue reading Why be curious of our suffering?
