In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
How movement can heal your trauma
Sticky bodies and disassociating daydreams
Once again, I feel myself slipping. It's a mixture of procrastinating and disassociating, this getting lost in daydreams.
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
