Signs of a mental and physical health flare ups often overlap, so how do I avoid getting caught up in the middle?
Allowing time for rest
How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Reverse Engineering: When yoga & meditation won’t do it!
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?