Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
We know that desire is insidious, and that inner happiness doesn't come from things. But does desire ever make us happy, or just not unhappy?
Today was the first day of a one week retreat on the precious human life with my favourite lama, and we discussed the origin of suffering (spoiler, its ignorance).
Last year I was obsessed with spirituality. But it was with the Quakers that something unexplainable and truly magical happened.
It's been 3 weeks since I started my course in Human Rights, and this article surprisingly reminded me of the Buddhist scripture.
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
Two years ago in a Nepalese lake town, I got a lotus flower tattooed on my left wrist. Finally, I got my other wrist tattooed with the dharma wheel.
The placebo effect largely depends on the level of trust the patient has in the treatment, just like God's love can be felt by the people who believe in it.
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.