For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!
From 8 hours screen time to 0! What I learned from a full day without screens
How I’ve lost all of my friends in a year and couldn’t be happier
With school and work, we get used to hanging out with who we mesh with best. But when we change, is it fair to expect others to change too?
And then I said no
This week, while dealing with loss and guilt, self-care took on a different form for me. A tattoo that was waiting to be finished had to make way for me to get some sleep.
Is it routine or is it habit?
This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Shame, guilt and fear: my favourite cocktail
Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.
Balance: The final part to processing pain
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!
Do you know grace or does it know you?
For many grace has religious connotations, a dusted word used at church and nowhere else.
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
Emotional incest: when children raise their parents
By my mother's own accord, I raised her. The mother-daughter dynamic became reversed, but why?
The words less spoken: why truth matters
This is my third post in my series for M. Scott Peck's The Road Less Travelled.I've been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting responsibility.Today, we will explore dedication to truth and why it matters! Our view of reality... Continue Reading →
Reparent Your Soul 