Today I will speak to you about accepting responsibility. (yay, everyone’s favourite!) Can we solve a problem before accepting responsibility for it? Continue reading Start living by accepting responsibility!
This is the mantra of shame researcher Brené Brown. What is the difference between getting it right and being right, and what does it have to do with shame? Continue reading Here to GET it right, not BE right
In my never ending journey to heal childhood abuse, I’ve had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel … Continue reading Nobody abused me more than I ever did (or how I became unstuck from my trauma)
When a friend brings up a hurtful behaviour, any defensiveness will result in a lack of trust in the relationship. It’s easy to no longer feel safe with them. The “blame” lies with both here if they do not communicate … Continue reading Am I at fault here? (or personal accountability after trauma)