Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever. Continue reading Surviving the holidays with your family
I’ve been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let’s do it together! Continue reading Stopping intrusive thoughts or problematic behaviours
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us? Continue reading Perpetual fight response and anger management issues
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths? Continue reading Negative thinking will heal you
Anger has a bad rep, but what a friend to have! When you haven’t taken the time to sit down with Anger, it will blind you when it joins in the moment. A joy to have around, but not really an … Continue reading A Love Letter to Anger (with step-by-step instructions!)