Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
Trauma is a trendy topic, but why are we all so obsessed with healing our trauma, and do we truly need to?
Do you feel stuck between loving and hating the people you’re self-isolating with? Anger and resentment are natural emotions, now more than ever.
I've been struggling with self-depreciating thoughts that I cannot control. What I can control is not feeling shame but working on them with a DBT worksheet. Let's do it together!
While stuck in traffic last Sunday, my friends and I realised that anger is nothing more than being stuck perpetually in our fight response. Why do some things always get the better of us?
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
Does mainstream optimism exclude realities we avoid facing? Do we have enough confidence in ourselves to admit all truths?
Anger has a bad rep, but what a friend to have! When you haven't taken the time to sit down with Anger, it will blind you when it joins in the moment. A joy to have around, but not really an ideal daily dinner guest. It's with Anger that I have really learned discipline. I found... Continue Reading →