I entered the 12-steps fellowships hoping to get rid of my cravings. And I did!
This surprising lesson from 12-step fellowships
Shame, guilt and fear: my favourite cocktail
Today has been a rollercoaster, but I didn't think I would be feeling like this tonight. Instead, I am feeling ashamed, guilty and fearful.
Fidgety or yawning during yoga? Here’s why!
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
These 2 letters are your greatest superpower
There's a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this.
Balance: The final part to processing pain
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance!
My secret tip to DEACTIVATE your ego!
No matter our self-growth, once our ego gets triggered it's hard to see the bigger picture. Here's a trick to quickly disengage!
The words less spoken: why truth matters
This is my third post in my series for M. Scott Peck's The Road Less Travelled.I've been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting responsibility.Today, we will explore dedication to truth and why it matters! Our view of reality... Continue Reading →
Reacting vs responding – how to keep your side of the street clean
Whatever is going on in my life is not an excuse for how I'm feeling, and especially not for how I'm acting. But how to stop reacting and respond instead?
Why I go-go-go instead of let go!
While I work hard play hard, even my play won't ever chill. Why do I prefer to go-go-go instead of letting go?
Start living by accepting responsibility!
Today I will speak to you about accepting responsibility. (yay, everyone's favourite!) Can we solve a problem before accepting responsibility for it?
Reparent Your Soul 