How is trauma stored in the body over time, and how do we release it to cure aches?
The interconnectivity of traumas through time
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.
Fidgety or yawning during yoga? Here’s why!
We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
Why exercise feels dangerous to you
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?
Nobody abused me more than I ever did (or how I became unstuck from my trauma)
In my never ending journey to heal childhood abuse, I've had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel and how I choose to live my life. Of course, most days, I don't really... Continue Reading →
ran into your God rough sleeping yesterday
he said his church had turned into a yoga studio