We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving? Continue reading Why exercise feels dangerous to you
In my never ending journey to heal childhood abuse, I’ve had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel … Continue reading Nobody abused me more than I ever did (or how I became unstuck from my trauma)
ran into your God rough sleeping yesterday
he said his church had turned into a yoga studio Continue reading Hellbent #poem