We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it?
If you feel a natural aversion towards fast-paced exercise, you might be faced with unprocessed emotions. How do we still keep moving?
In my never ending journey to heal childhood abuse, I’ve had to face a painful fact: I am the only one keeping my trauma alive. Now that I am an adult, nobody but me is responsible for how I feel and how I choose to live my life. Of course, most days, I don’t really…
ran into your God rough sleeping yesterday
he said his church had turned into a yoga studio