For months now I had been watching my screen time steadily creeping up, from scrolling on social media to binge watching series on Netflix. Enough was enough!
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
A year ago, I was halfway through my 4 month stay in Nepal, and I had just completed a 10 day Buddhism course at the esteemed Kopan monastery in Kathmandu. I really enjoyed our peaceful group meditations that finally brought me the clarity I was seeking so desperately. Some travellers mentioned Vipassana meditation, and just... Continue Reading →