We all have goals, and we all procrastinate. I like to blame perfectionism on holding me back. What is this mental barrier we put in front of ourselves?
‘Perfectionism is like holding my breath.’
Got no structure? Here’s how to form new habits
They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!
Why be curious of our suffering?
Newsflash: suffering is inevitable. Even the holiest of monks and bravest of warriors experience heartbreak like the rest of us.
Reparent Your Soul 