A Love Letter to Anger (with step-by-step instructions!)

Anger has a bad rep, but what a friend to have! When you haven't taken the time to sit down with Anger, it will blind you when it joins in the moment. A joy to have around, but not really an ideal daily dinner guest. It's with Anger that I have really learned discipline. I found... Continue Reading →

21st Nov 2019 1

Hope for Helplessness

In my own journey of trauma recovery, I've discovered the heaviness of helplessness among victims of abuse. How does one get over the lingering feeling of not being able to do ANYTHING to stop what is happening right now? Research showed that a traumatised mind lives in a traumatised body that carries all our forgotten... Continue Reading →

30th Oct 2019 0

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