Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
It's 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I'm not doing what I'm supposed to be doing. Yet I stay slouched on the couch. And that's where somatic experiencing comes in. Over the years, I've turned from an avid novel-reader to an... Continue Reading →