How to get your doctor to HEAR your C-PTSD diagnosis

Talking about your trauma to your physician can be scary - but you're not alone in this! Here's some helpful tips to get your diagnosis.

Allowing time for rest

How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?

This is a saying in the addict community to describe our using. The poetic nature of it strikes me, and I can't help relate the saying to all.