They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!
Who do you spend the most time on? What do you worry about the most? Where do you wish you’d rather be? Have you poked your thoughts enough to make sure they are your own? Have you already noticed how you eat way too fast, not chewing your food, not choosing your words, always missing... Continue Reading →