This year has been habit-breaking and habit-inducing at the same time. Not only did I beat a decade old addiction, I have also built new routines of healthy self-soothing.
Self-care is often a very unbeautiful thing – Brianna Wiest
Self-care has become synonymous for personal downtime and treating ourselves unhealthily. The true meaning of self-care has evaded us.
Got no structure? Here’s how to form new habits
They say it takes 21 days to form a new habit, but how to make that first step? Here's a few tips and tricks to get into the routine!