Mental Health1 Comment

Fidgety or yawning during yoga? Here’s why!

16th Aug 2020 Jasmine M

We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!

Mental Health1 Comment

Interoception: what you need to know about your eighth sense

9th Apr 2020 Jasmine M

Along with our other senses, interoception can give us insight into why our body is feeling the way it is. Our body is speaking to us continuously, we have just forgotten its language! Continue reading Interoception: what you need to know about your eighth sense