I finally got to read Moshe Feldenkrais, who is the father of body-awareness exercises. Do you know how they influence our thoughts and awareness and subsequently, heal trauma?
Awareness is the space between thought and action
How to stop repressing your emotions!
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?
Reparent Your Soul 