How is trauma stored in the body over time, and how do we release it to cure aches?
How come our body and the external world do not feel safe, and how can we still learn to quieten down when yoga and meditation won't do it?
It's 7:30 at night, and this all too familiar unease sets in again. A restlessness, a feeling that whatever it is, I'm not doing what I'm supposed to be doing. Yet I stay slouched on the couch. And that's where somatic experiencing comes in. Over the years, I've turned from an avid novel-reader to an... Continue Reading →