How can we fight back against an objectification of our body in society by accepting that nothing is truly as it seems?
How movement can heal your trauma
In the mind-body school of trauma, movement is a staple to recovery. Often we associate bodily sensations with danger, so we disassociate. But gentle movement therapy can help!
The body is a portal-cage #poem
The body is a tribe And i a loyal follower Let's worship our elders So to tease our children The body is a portal-cage And i a little bird Lay me out some nuts So i may grow some This body is all mine And i its humble shadow Lie and we'll know it So... Continue Reading →