How is trauma stored in the body over time, and how do we release it to cure aches?
Why we refuse to surrender fear
If fear was meant to warn us of danger, anxiety is fear gone mad. Biology might explain trauma response, but why do we emotionally hold on to fear?
How to stop repressing your emotions!
The people here in the UK are known to have a stiff upper lip; they hold back on showing their feelings as emotional public displays are discouraged. But why is that dangerous?