Children of dysfunctional families learn to "lawyer up" for every single conversation. Why is this ultimately backfiring on our happiness?
To be right or to be free, that is the question of trauma
How working with your felt sense will save your life
Trauma leaves us numb and foreign to our body, and there is no healing without coming home to it.
Fearful? Anxious? Use your stress to create beauty using RAIN
It's much easier to tell a loved one that everything is going to be alright when in fear compared to telling ourselves. Can we ever truly become our own best friend?
Our flaws are superpowers yet not controlled
It's like my soul has these gorgeous church windows, but I can't see the colours. By being introspective about my resentments, I'm wiping them one by one.
The Ultimate Secret to Leaving Your Abusers
I spend a long time believing that pity was love.
The truth revealed to my childhood abusers – their response?
It was a sunny Sunday morning, and I was walking to a busy cafe to tell my parents about my childhood abuse.
Am I in love or in trauma?
Do you find yourself attracting the same kind of partners? Trauma feeds trauma
Parenting problems? How to heal intergenerational trauma
Oh the irony of parents blaming their children for their outbursts!
Fight your instincts and love your abusers!
Yarris, wrongfully convicted of murder for 22 years, refused to wish ill on his abusers. I would have become like them, he said.
Conquering my void inside with awe-inspiring confessions
'How to deal with the void inside/ the need to run away'.My friend crumbled up the note I wrote for our topic meeting today. I held my breath.The room was small today, the bad weather keeping away everyone but the regulars.I didn't mind, I needed to hear from people who had been travelling this road... Continue Reading →
Reparent Your Soul 