How can we stop the constant chatter of judgment, of self-doubt and worry, when we must take time off to rest?
Allowing time for rest
‘Healing’ should not be our entire personality
As trauma survivors, the process of healing can overpower us, taking over our lives. So healing should be the most important thing in my life, right?
Finding comfort in uncertainty
There is a lot of uncertainty in my life, requiring me to sit with the feeling. Can I learn to be comfortable with the lack of validation and not feel guilty for not justifying my existence?
Owning up to what may not be my “fault”
It may not be entirely just my doing, but is it still wiser to own up and take responsibility? What is better for my future and for my mental health?
When everything goes wrong, I choose to smile
It's been a rough couple of weeks, and yet I'm working my hardest to be happy. How to focus on what we can control instead of what happens to us?
Feel the fear and do it anyway!
Pushing boundaries is scary, especially when being vulnerable. Can I sit in the discomfort and life my truth anyway?
What am I scared of ending?
I still mourn being sober even 18 months in. Refusing closure, what else am I refusing of letting go off?
Do I have a pet problem?
There's 16 animals in my flat right now. As long as they're happy, I don't have a problem. Right??
How to heal from codependency
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
It’s not WHAT we do but WHY
"It's not what you eat, but why you eat." The issue isn't donuts or takeaway, it's that I'm trying to numb my feelings by eating.
Reparent Your Soul 