We talked about not relaxing with meditation, exercise being uncomfortable and finally getting tired of fidgety during yoga. Why is that and how can we help it? Continue reading Fidgety or yawning during yoga? Here’s why!
There’s a lot of lists with good virtues, tricks that get you far in life or psychological growth secrets. However, there is nothing as simple and life-changing as this. Continue reading These 2 letters are your greatest superpower
It’s a primal itch pushing us away from others: the reluctance of being relied upon. Continue reading Why we hate people depending on us – or boundaries 101
After delaying gratification, accepting responsibility and the importance of truth, we will read about the final ingredient to processing pain according to Peck: balance! Continue reading Balance: The final part to processing pain
For many grace has religious connotations, a dusted word used at church and nowhere else. Continue reading Do you know grace or does it know you?
No matter our self-growth, once our ego gets triggered it’s hard to see the bigger picture. Here’s a trick to quickly disengage! Continue reading My secret tip to DEACTIVATE your ego!
By my mother’s own accord, I raised her. The mother-daughter dynamic became reversed, but why? Continue reading Emotional incest: when children raise their parents
This is my third post in my series for M. Scott Peck’s The Road Less Travelled.I’ve been really enjoying writing about his 4 essential steps to process pain from problem-solving!First we learned about the importance of delaying gratification and accepting … Continue reading The words less spoken: why truth matters
The journey to self-discovery isn’t linear; it’s a constant back-and-forth.
Awakening, whatever that means, is not a one-time event. Continue reading “Anything exposed to light becomes light.”
This month, I spearheaded the campaign to remove a predator from my social group.
Not only triggering, I am disheartened at how hard I’ve had to fight for this. Continue reading Not doing it for praise (and yet…)