There's 16 animals in my flat right now. As long as they're happy, I don't have a problem. Right??
Codepenency is easy to diagnose in others but nearly impossible within ourselves. How can we become aware and heal unhealthy patterns?
"It's not what you eat, but why you eat." The issue isn't donuts or takeaway, it's that I'm trying to numb my feelings by eating.
Growing up, I was not allowed a safe outlet for my feelings. They were dangerous to my caretakers, and thus to me.
Trauma can teach us that making decisions is dangerous. When the possible consequences are life-changing, how do we move?
It's a strange time to feel lonely with lockdown easing. And yet, my heart aches for connection and validation.
Breathing meditation is be trendy right now, but might not work for everyone. If you struggle with it, read more for alternative meditations!
Mental health struggles can leave us feeling helpless, even with self-care. How come I am lost again after years of experience?
Trauma comes and goes in waves, ever reminding us of remains unhealed. Recently, this has been in the linking of similar pains.